Welcome to my blog — Learn more about how to move better, recover smarted and stay on top of your health. Whether you're an athlete pushing your limits or simply looking for ways to live pain-free and stay active, you’ll find expert advice and practical tips tailored to your goals. I have split the blog into two categories, so you can easily follow your interests. 

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Peak Performance Hub - The Competitive Edge​: This category is designed for athletes, active individuals and sports enthusiasts. Here you will find advice and tips regarding sports performance optimization, injury prevention, rehab strategies, and recovery tools that keep you training stronger, longer, and smarter. Topics include sports-specific rehab, sports recovery, and strength and mobility for optimal performance.

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Feel Good Fundamentals: ​​Not an athlete? No problem. This section is for anyone looking to improve how they feel and function day to day — whether it’s managing desk-related pain, recovering from an injury, or simply staying active as you age.

Topics include exercise for a healthy lifestyle; posture and ergonomics; and managing pain and common injuries.