The Complete Knee Osteoarthritis Self-Management Workbook
A practical 62-page digital workbook created by a physiotherapist for adults living with knee osteoarthritis.
Includes clear OA education, flare-up guidance, treatment information, starting-point assessments, goal-setting and progress tools, plus a progressive four-phase exercise programme to help you build strength, confidence and capacity.
Digital PDF download • Printable for personal use • No physical product will be posted
General education and guidance only; not a replacement for individual healthcare.
Format
Digital PDF download. No physical product will be posted.
What you'll receive
One complete 62-page illustrated PDF workbook, including the four-phase exercise programme, assessments, worksheets, trackers and self-management tools.
Using your workbook
The PDF can be viewed on compatible computers, tablets and smartphones. You may also print the workbook, or selected pages, for your own personal use.
Personal-use licence
Your purchase is for personal, non-commercial use only. The workbook may not be shared, forwarded, uploaded, reproduced for others, resold or distributed.
Important Information
This workbook provides general education and exercise guidance. It does not provide an individual diagnosis, personalised physiotherapy assessment, personalised exercise prescription or treatment plan, and does not replace appropriate professional healthcare. Please read the Important Information section before beginning the exercise programme.