Acupuncture and Dry Needling: How They Help with Pain and Recovery

What is Acupuncture?

Acupuncture is a therapeutic technique that involves the insertion of fine, sterile needles into specific points across the body. In physiotherapy, acupuncture is commonly used to relieve pain, reduce inflammation, promote tissue healing, and restore physical function. It also helps release muscle tension through a technique known as dry needling and supports the nervous system’s natural balance.

This evidence-based approach can be effective for both acute and chronic musculoskeletal injuries. It is frequently used to manage a variety of conditions, including:

• Lower back pain

• Neck pain and stiffness

• Sciatica

• Tennis elbow

• Shoulder pain

• Plantar fasciitis

• Fibromyalgia

• Chronic pain disorders

• Migraines and tension headaches

• Sports injuries (sprains and strains)

Athletes may also benefit from acupuncture to accelerate recovery, improve circulation, and boost sports performance.

What to Expect During an Acupuncture Session

Acupuncture treatments involve the use of fine, single-use, pre-sterilized needles, which are inserted into targeted areas of the body based on your specific condition. These needles are typically left in place for 20 to 30 minutes. Most clients require a series of 3 or more sessions, as acupuncture has a cumulative effect, meaning its pain-relieving and healing benefits increase over time.

Is Acupuncture Safe?

Acupuncture is considered a safe and low-risk treatment when performed by a qualified physiotherapist. Any side effects are usually minor and may include slight redness or mild discomfort at the needle site, which typically subsides quickly. Before treatment begins, your physiotherapist will carry out a detailed health assessment and physical examination to ensure acupuncture is appropriate for your specific condition.

Boost Your Recovery with Acupuncture and Dry Needling in Malta

If you're dealing with pain, stiffness, or sports injuries, acupuncture and dry needling may help you move better, feel better, and recover faster. Contact us today to book your personalized assessment.

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