Sciatica Pain Relief: How Physiotherapy Helps

Physiotherapy is a highly effective first-line treatment for sciatica, targeting the root cause of pain while managing symptoms. In most cases, physiotherapy not only relieves discomfort but also reduces the risk of recurring symptoms.

What is Sciatica?

Sciatica refers to pain that radiates along the path of the sciatic nerve—from your lower back, through your hips and buttocks, and down each leg. This pain occurs when part of the nerve is compressed anywhere along its path, often resulting in pain, numbness, tingling, or a burning sensation in the affected leg.

How Physiotherapy Helps Sciatica

Physiotherapy offers personalized treatment plans to:

• Relieve nerve compression and pain

• Improve mobility and flexibility

• Strengthen core and back muscles

• Reduce the risk of future episodes

With targeted exercises, manual therapy, acupuncture, and expert guidance, physiotherapy helps you regain comfort and function.

Preventing Sciatica

Prevention is always better than cure! Protect your back by:

• Exercising regularly to strengthen your core and back

• Maintaining a healthy body weight

• Practicing good posture and ergonomics

• Using proper manual handling techniques when lifting

When to See a Physiotherapist

You should consult a physiotherapist if:

• Sciatic symptoms last more than a week

• Pain is severe or worsening

• You experience sudden, severe low back pain

• You notice sudden numbness or weakness in your leg

Don’t let sciatica pain hold you back from living your best life. If you’re experiencing persistent or worsening symptoms, reach out and take the first step toward lasting relief and recovery!

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